Southwestern Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) black beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
dressing:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 tsp chili powder
1 tsp salt
1/2 tsp ground cumin

Directions:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.47 Kcal (663 kJ)
Calories from fat	79.49 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	8.52mg	3%
Sodium	693.84mg	29%
Potassium	201.51mg	4%
Total Carbs	16.18g	5%
Sugars	4.91g	20%
Dietary Fiber	3.35g	13%
Protein	3.71g	7%
Vitamin C	5.1mg	8%
Iron	1mg	5%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	134.24 Kcal (562 kJ)
Calories from fat	67.34 Kcal
		% Daily Value*
Total Fat	7.48g	14%
Cholesterol	7.22mg	3%
Sodium	587.79mg	29%
Potassium	170.71mg	4%
Total Carbs	13.7g	5%
Sugars	4.16g	20%
Dietary Fiber	2.84g	13%
Protein	3.15g	7%
Vitamin C	4.3mg	8%
Iron	0.8mg	5%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Bean Salad Diabetic

Kidney beans, rinsed and drained and 13 more..
Southwestern Bean Salad

Kidney beans, rinsed and drained and 12 more..
Spicy Bean Salad

Red kidney beans, drained and rinsed and 12 more..
Roasted Veggie Chili

Fresh or frozen corn and 17 more..
Mexican Salad

Black beans, rinsed and drained, Garbanzo beans, drained and 11 more..
Salsa

Tomatoes, seeded (don'tsp have to) and diced and 9 more..
Bean & Barley Salad

Quick-cooking barley, Kidney beans, rinsed and drained and 14 more..
Chicken Cassoulet Soup

Bulk pork sausage, Water, Cubed cooked chicken and 12 more..
Fresh Mango Salad

Mangoes, chopped, Tomatoes, chopped, Red onion, chopped and 11 more..
Makeover Chicken Enchiladas

Boneless skinless chicken breasts, Water and 14 more..
Mexican Stuffed Peppers

Frozen corn or 1 (15 oz) can corn and 18 more..
Beef Barley Soup

Beef broth, Water, Chopped cooked roast beef and 11 more..
Quick Egg Curry

Hard-boiled eggs, Onions and 12 more..