Country Captain for the Slow-Cooker Recipe

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Ingredients:

Serving

8 chicken thighs , excess fat trimmed, with bone and skin
salt & pepper ( i use johnny's) or your favorite seasoning ( i use johnny's)
1 tbsp olive oil
2 onions, chopped coarse
1 green bell pepper, seeded and chopped coarse
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes
1 (6 oz) can tomato paste
12 oz mango chutney , laurel's or
2 (9 oz) jars bottled chutney , such as major grey's cutney, large pieces of mango snipped
6 garlic cloves, minced
2 tbsp madras curry powder
1 1/2 tsp paprika
1 tsp dried thyme
1/2 tsp cayenne (to taste)
shredded coconut (for garnish )
toasted sliced almonds (for garnish )

Directions:

Heat oil in large skillet, season chicken and brown on both sides, about 10 minutes. Remove chicken to platter, let cool a bit, remove and discard skin. Put chicken in crockpot.
Pour off all but 1 Tablespoon fat and cook onions and bell pepper with about 1/2 teaspoon salt until somewhat tender, about 5 minutes.
Add broth, tomatoes and tomato paste and scrape up browned bits and cook and stir until slightly thickened and smooth, only about 3 minutes.
Remove from heat and add chutney, garlic, curry powder, thyme, paprika and cayenne.
Pour this mixture over chicken in crockpot.
Cover and cook on low 5 hours.
Stir before serving over white rice.
Add coconut and sliced almonds on top. This is necessary for the most authentic taste of Country Captain!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.88 Kcal (519 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	419.48mg	17%
Potassium	206.58mg	4%
Total Carbs	28.51g	10%
Sugars	20.22g	81%
Dietary Fiber	1.77g	7%
Protein	0.99g	2%
Vitamin C	33.2mg	55%
Vitamin A	0.5mg	17%
Iron	8.9mg	50%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	78.46 Kcal (328 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Sodium	265.68mg	17%
Potassium	130.84mg	4%
Total Carbs	18.05g	10%
Sugars	12.81g	81%
Dietary Fiber	1.12g	7%
Protein	0.63g	2%
Vitamin C	21mg	55%
Vitamin A	0.3mg	17%
Iron	5.7mg	50%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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