Mexican Corn and Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans (drained and rinsed well)
1 (15 oz) can pinto beans (drained and rinsed well)
1 (15 oz) can red beans (drained and rinsed well)
1 (15 oz) can whole kernel corn
2 (15 oz) cans diced tomatoes
2 (15 oz) cans tomato sauce (or paste)
2 cups water
2 tbsp chili powder
1 tbsp garlic powder

Directions:

Combine beans, corn, diced tomatoes, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft.
Can be served with sour cream, tortilla chips (or Fritos), and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.21 Kcal (307 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	225.27mg	9%
Potassium	302.39mg	6%
Total Carbs	14g	5%
Sugars	2.01g	8%
Dietary Fiber	3.58g	14%
Protein	3.79g	8%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	58.19 Kcal (244 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	179.06mg	9%
Potassium	240.35mg	6%
Total Carbs	11.12g	5%
Sugars	1.6g	8%
Dietary Fiber	2.85g	14%
Protein	3.01g	8%
Vitamin C	1.6mg	3%
Iron	1mg	7%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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