3 Bean Chili with Turkey Recipe

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Ingredients

Count

Nutrition

3676

Calories

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Ingredients:

Serving

1/2 cup onion
2 cup tomato sauce 15 oz can
2 cup kidney beans 15 oz can
1 lb turkey
1 red bell pepper diced
2 cup canned tomatoes diced
2 cup black beans 15 oz can
2 cup can pinto beans 15 oz can
1 tsp corn starch
1 tbsp corn oil
2 tbsp chili powder
1/2 tsp salt
1 tsp garlic

Directions:

Brown onions in corn oil in skillet,
Once onions are cooked add ground turkey in skillet and brown,
Transfer onion & meat to crockpot, add 1 cup water to skillet and heat to deglaze pan, add heated water to crockpot
Add diced bell pepper, tomato sauce, and diced canned tomatoes, chili powder, garlic, salt to crockpot stir all ingredience and set crockpot on high for 30 minutes then set on low for 6-8 hours.
Rinse all 3 beans add to crockpot, stir, increase crockpot to high for 30 minutes.
Optional - If you'd like a thicker chili base add Corn Starch to 1/2 cup water, stir until dissolved then add Corn Starch mixture to chili slowly while stirring chili until chili is the consistence you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3675.71 Kcal (15389 kJ)
Calories from fat	605.68 Kcal
		% Daily Value*
Total Fat	67.3g	104%
Cholesterol	345.72mg	115%
Sodium	11726.77mg	489%
Potassium	13711.25mg	292%
Total Carbs	530.13g	177%
Sugars	88.77g	355%
Dietary Fiber	123.2g	493%
Protein	250.97g	502%
Vitamin C	201.7mg	336%
Vitamin A	3.1mg	104%
Iron	101.7mg	565%
Calcium	1284.6mg	128%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	104%
Cholesterol	11.15mg	115%
Sodium	378.11mg	489%
Potassium	442.09mg	292%
Total Carbs	17.09g	177%
Sugars	2.86g	355%
Dietary Fiber	3.97g	493%
Protein	8.09g	502%
Vitamin C	6.5mg	336%
Vitamin A	0.1mg	104%
Iron	3.3mg	565%
Calcium	41.4mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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