Directions:
- Heat oil in a large skillet or Dutch oven over medium-high heat.
- Saute the onion, green bell pepper, yellow bell pepper, green chiles, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 16% | |
| Sodium | 402mg | 17% | |
| Potassium | 317.73mg | 7% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 55% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 16% | |
| Sodium | 276.67mg | 17% | |
| Potassium | 218.67mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 10.75g | 31% | |
| Vitamin C | 26.1mg | 63% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 6.8mg | 55% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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