Directions:
- Brown ground beef in olive oil with onions, garlic, and green peppers.
- Drain excess fat and add remaining ingredients.
- Salt and pepper to taste.
- Cook on medium-low heat, covered, for 45-60 minutes.
- Serve with shredded sharp cheddar cheese and diced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 10% | |
| Sodium | 141.84mg | 6% | |
| Potassium | 283.62mg | 6% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 10% | |
| Sodium | 104.31mg | 6% | |
| Potassium | 208.57mg | 6% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 7.68g | 21% | |
| Vitamin C | 10.1mg | 23% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 5mg | 38% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Meatloaf Roll
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Gordon Ramsay's Shepherd's Pie
Extra lean ground beef (or lamb), Olive oil, Onion, grated and 16 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Vegetarian Chili(Emeril Lagasse)
Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more.. -
Picadillo
Lean ground beef, Olive oil, Onion, chopped and 12 more.. -
Quick & Easy California 3-Bean Chili
Olive oil, Chopped onion and 14 more.. -
Lee's Chili
Olive oil, Butter, Yellow onion, diced and 8 more.. -
Zucchini Mediterranean Style
Water, Grain white rice, Olive oil, Onion, chopped and 7 more.. -
Turkish Fish Stew
Water, Dry couscous, Olive oil, White onion, chopped and 16 more.. -
West African Peanut Soup
Olive oil, Onions, very finely diced and 9 more..
Also Try
-
-
-
-
-
-
-
Homemade Chili Seasoning Popcorn
Canola oil, White popcorn kernels, Popcorn salt, divided and 5 more.. -
-
Good, Easy to Make Homemade Chili
Ground beef (for vegetarians you can substitute tofu for ... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
