Three Bean Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup olive oil
1 onion, diced
2 garlic cloves, diced
2 (15 oz) cans great northern beans, rinsed and drained (canned )
2 (15 oz) cans red kidney beans, rinsed and drained
15 oz canned black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 oz vegetable juice
2 tbsp brown sugar
1 1/2 tsp dried thyme
4 cups water
2 vegetable bouillon cubes
1 cup red wine

Directions:

Heat the olive oil in a large saucepan over medium heat.
Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
Cook over medium-high heat approximately 25 minutes.
As the mixture thickens, stir in the red wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.56 Kcal (1346 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	23.43mg	8%
Sodium	83.97mg	3%
Potassium	925.66mg	20%
Total Carbs	37.94g	13%
Sugars	5.58g	22%
Dietary Fiber	8.66g	35%
Protein	17.27g	35%
Vitamin C	14.6mg	24%
Vitamin A	0.4mg	12%
Iron	3.3mg	18%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	112.56 Kcal (471 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	15%
Cholesterol	8.2mg	8%
Sodium	29.39mg	3%
Potassium	324.03mg	20%
Total Carbs	13.28g	13%
Sugars	1.95g	22%
Dietary Fiber	3.03g	35%
Protein	6.05g	35%
Vitamin C	5.1mg	24%
Vitamin A	0.1mg	12%
Iron	1.1mg	18%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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