Perfect Chili Recipe

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Ingredients:

Serving

1 lb ground beef
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 red pepper, chopped
1 medium zucchini, chopped
2 celery ribs, diced
2 tbsp chili seasoning mix
1 (28 oz) can crushed tomatoes
1 (14 1/2 oz) can tomatoes (recipe ready )
2 (14 1/2 oz) cans pinto beans, drained
2 tbsp brown sugar

Directions:

Heat olive oil in large stockpot.
Add onion, red pepper, celery, and garlic. Saute until crisp, tender.
Add zucchini and saute for 2 minute.
Add chili seasonings and cook with veggies for 2 minute.
Add tomatoes, and beans. Bring to boil, then turn down to simmer.
Meanwhile, in a large skillet, brown meat and season with salt and pepper to taste. Drain.
Add meat to chili. Add brown sugar to chili and continue to simmer for about 45 minute or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.98 Kcal (498 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	23.43mg	8%
Sodium	71.95mg	3%
Potassium	231.07mg	5%
Total Carbs	5.37g	2%
Sugars	2.84g	11%
Dietary Fiber	1.44g	6%
Protein	8.11g	16%
Vitamin C	14.7mg	24%
Iron	1.1mg	6%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	142.2 Kcal (595 kJ)
Calories from fat	80.51 Kcal
		% Daily Value*
Total Fat	8.95g	12%
Cholesterol	28mg	8%
Sodium	85.99mg	3%
Potassium	276.15mg	5%
Total Carbs	6.42g	2%
Sugars	3.39g	11%
Dietary Fiber	1.72g	6%
Protein	9.69g	16%
Vitamin C	17.5mg	24%
Iron	1.3mg	6%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.