Directions:
- In a large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes until softened, 5 minutes.
- Add tomatoes, stock and lima beans; bring to boil.
- Cover and reduce heat to medium low; simmer for 10 minutes.
- Add parsley and salt.
- Serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.76 Kcal (4173 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 32917.38mg | 1372% | |
| Potassium | 606.65mg | 13% | |
| Total Carbs | 180.76g | 60% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 263.07 Kcal (1101 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 12% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 5% | |
| Sodium | 8687.76mg | 1372% | |
| Potassium | 160.11mg | 13% | |
| Total Carbs | 47.71g | 60% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 2g | 30% | |
| Protein | 3.8g | 29% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.7mg | 14% | |
| Calcium | 56.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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