Tomato Lima Bean Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes until softened, 5 minutes.
Add tomatoes, stock and lima beans; bring to boil.
Cover and reduce heat to medium low; simmer for 10 minutes.
Add parsley and salt.
Serve sprinkled with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.76 Kcal (4173 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	15.38mg	5%
Sodium	32917.38mg	1372%
Potassium	606.65mg	13%
Total Carbs	180.76g	60%
Sugars	1.51g	6%
Dietary Fiber	7.58g	30%
Protein	14.4g	29%
Vitamin C	15.4mg	26%
Iron	2.6mg	14%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	263.07 Kcal (1101 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	12%
Cholesterol	4.06mg	5%
Sodium	8687.76mg	1372%
Potassium	160.11mg	13%
Total Carbs	47.71g	60%
Sugars	0.4g	6%
Dietary Fiber	2g	30%
Protein	3.8g	29%
Vitamin C	4.1mg	26%
Iron	0.7mg	14%
Calcium	56.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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