Directions:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 132.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Sodium | 661.04mg | 28% | |
| Potassium | 586.34mg | 12% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 23% | |
|---|---|---|---|
| Sodium | 244.07mg | 28% | |
| Potassium | 216.48mg | 12% | |
| Total Carbs | 14.54g | 13% | |
| Sugars | 3.89g | 42% | |
| Dietary Fiber | 4.47g | 48% | |
| Protein | 4.02g | 22% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 44.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Bean Salad
Green beans, Wax beans, Kidney beans, drained and rinsed and 7 more.. -
Three Bean Salad
Cut green beans, drained well, Wax beans, drained well and 7 more.. -
Marinated 4 Bean Salad
Cut green beans, Cut yellow wax beans and 9 more.. -
Fresh Three-Bean Salad
Red onion, finely chopped and 9 more.. -
Mixed Bean Salad
Sugar, Cider vinegar, Vegetable oil, Salt, Pepper and 6 more.. -
Fiesta Vegetable Salad
Frozen cut green beans, thawed and drained and 11 more.. -
Peanut Chicken Salad
Sugar, Cider vinegar, Vegetable oil, Salt, Pepper and 7 more.. -
Three Bean Marinated Salad
Cut green beans, drained, Yellow wax beans, drained and 8 more.. -
Three-Bean Salad
Cut green beans, drained, Cut wax beans, drained and 6 more.. -
Calico Salad
Green beans, Yellow wax beans, Red kidney beans and 9 more.. -
American Macaroni Salad
Dry pasta shell macaroni, Celery and 10 more.. -
Bev's Three Bean Salad
Cut green beans, drained, Cut wax beans, drained and 7 more.. -
Hillbilly Caviar
Black beans, Pinto beans, Black-eyed peas, White corn and 9 more.. -
Freezer Coleslaw
Cabbage, shredded, Carrots, shredded and 8 more..
Also Try
-
-
-
Three Bean Salad II
White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..3 (1 Votes) -
-
-
-
Three Bean Salad Ala Martha Stewart
Cider vinegar, Olive oil, Coarse salt and pepper, to taste and 3 more.. -
-
Three Bean Salad With Orange Vinaigrette
Orange juice concentrate, thawed, Water, Lemon juice and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
