Directions:
- Rinse and drain all beans and corn, finely dice peppers and onion,mix all together in bowl.
- To make the sauce heat, sugar ,vinegar, oil,water, salt & pepper, bring to a boil,remove from heat and allow to cool. Pour cooled sauce over bean mixture and allow to sit at least overnight. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.21 Kcal (361 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 121.19mg | 5% | |
| Potassium | 67.18mg | 1% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 8% | |
|---|---|---|---|
| Sodium | 267.41mg | 5% | |
| Potassium | 148.24mg | 1% | |
| Total Carbs | 19.21g | 3% | |
| Sugars | 14.44g | 26% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 1.4g | 1% | |
| Vitamin C | 28.4mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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