Directions:
- Preheat broiler to high.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin side up, on a foil lined baking sheet; flatten with hand. Broil for ten minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand ten minutes. Peel and chop. Cook edamame and haricots verts in boiling water four minutes; rinse with cold water and drain.
- Combine bell pepper, edamame mixture, chickpeas, salt and pepper in a bowl. Combine shallots and remaining ingredients, stirring well with a whisk. Drizzle dressing over bean mixture; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.61 Kcal (597 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 241.68mg | 10% | |
| Potassium | 334.58mg | 7% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 7% | |
|---|---|---|---|
| Sodium | 202.01mg | 10% | |
| Potassium | 279.66mg | 7% | |
| Total Carbs | 15.09g | 6% | |
| Sugars | 3.92g | 19% | |
| Dietary Fiber | 3.66g | 18% | |
| Protein | 5.8g | 14% | |
| Vitamin C | 22mg | 44% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.5mg | 57% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Bean Salad
Red bell pepper and 11 more.. -
Edamame Salad
Frozen shelled edamame, Frozen petite corn kernels and 10 more.. -
Succotash Salad
Frozen baby lima beans, Fresh corn kernels and 10 more.. -
Bacon-Topped Turkey Medallions
Thick-cut bacon, chopped and 9 more.. -
Catfish Courtbouillon
Red bell peppers, Green bell peppers, Poblano peppers and 20 more.. -
Pork Chops With Apple Cider and Apples
Olive oil, Boneless pork chops, Salt, Pepper and 5 more.. -
Onion and Pepper Frittata
Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more.. -
Roasted Potato Salad
Olive oil, Salt, Red potatoes, quartered and 8 more.. -
Roasted Potato Salad
Olive oil, Salt, Red potatoes, quartered and 8 more.. -
Couscous-and-Spinach Stuffing
Olive oil, divided, Chopped onion, Chopped red bell pepper and 10 more.. -
Roasted Chicken Thighs With Mustard-Thyme Sauce
Olive oil and 15 more.. -
Macaroni Salad with Peas and Ham
Elbow macaroni and 10 more.. -
Char-Grilled Beef Tenderloin with Three-Herb Chimichurri
Dark brown sugar, Sweet smoked paprika, Coarse kosher salt and 15 more.. -
Warm Potato Salad With Feta Or Goat Cheese
Red bliss , yukon gold or fingerling potatoes and 11 more..
Also Try
-
-
-
Three Bean Salad II
White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..3 (1 Votes) -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
