Macaroni Salad with Peas and Ham Recipe

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Macaroni Salad with Peas and Ham
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Ingredients:

Directions:

  1. Cook macaroni in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain; rinse with cold water and drain well. Place macaroni in large bowl. Add ham, bell pepper, peas, celery, shallots and parsley. Whisk vinegar, lemon juice and mustard in small bowl to blend; whisk in oil. Season dressing with salt and pepper. Toss salad with dressing. Cover; chill at least 2 and up to 6 hours, tossing occasionally. Serve salad cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.31 Kcal (1592 kJ)
Calories from fat 145.05 Kcal
% Daily Value*
Total Fat 16.12g 25%
Sodium 88.66mg 4%
Potassium 240.27mg 5%
Total Carbs 49.58g 17%
Sugars 5.06g 20%
Dietary Fiber 3.86g 15%
Protein 9.19g 18%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 10.7mg 60%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 231.58 Kcal (970 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 25%
Sodium 53.99mg 4%
Potassium 146.31mg 5%
Total Carbs 30.19g 17%
Sugars 3.08g 20%
Dietary Fiber 2.35g 15%
Protein 5.6g 18%
Vitamin C 18.5mg 51%
Vitamin A 0.3mg 16%
Iron 6.5mg 60%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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