Directions:
- In a large nonstick skillet, heat oil till hot. Add bell peppers and onions and cook till peppers are very tender, about 10 minutes.
- In a medium bowl, whisk together the eggs, egg whites, Italian seasoning, salt and pepper.
- Stir the peas into the bell pepper mixture. Pour the egg mixture on top, reduce the heat to medium. Cover and cook till the eggs are just set in the center, about 7 minutes. Remove from heat, sprinkle parsley on top and serve frittata from the pan.
- NOTE: You can substitute other frozen veggies for the peas. Just make sure to thaw before using to avoid a watery frittata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 473.6mg | 20% | |
| Potassium | 398.42mg | 8% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 107.9mg | 180% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 39.7mg | 221% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 27% | |
| Sodium | 154.49mg | 20% | |
| Potassium | 129.96mg | 8% | |
| Total Carbs | 6.6g | 7% | |
| Sugars | 3.1g | 38% | |
| Dietary Fiber | 1.92g | 24% | |
| Protein | 3.78g | 23% | |
| Vitamin C | 35.2mg | 180% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 13mg | 221% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Muffin Pan Frittatas
Olive oil, Chopped fresh asparagus and 7 more.. -
Zucchini and Rosemary Frittata with Parmesan
Olive oil, Garlic, minced and 7 more.. -
Frittata with Pancetta and Mint
Olive oil and 7 more.. -
Ww Breakfast Burrito
Sliced green onions, Chopped red bell pepper and 9 more.. -
Smothered Meatballs
Lean ground beef, Chopped green bell pepper, Chopped onion and 11 more.. -
Cheesy Baked Supper Omelets
Butter and 7 more.. -
Turkey Cabbage Rolls
Water, Uncooked long grain white rice, Cabbage leaves and 14 more.. -
Golden Potato And Onion Gratin
Olive oil, Olive oil, Onions, each cut in half and sliced and 6 more.. -
Salmon With Oregano
Olive oil and 8 more..
Also Try
-
Nan's Potato, Pepper and Onion Frittata
Olive oil, Potato, diced, Onions or 1 small shallot, diced and 7 more.. -
Caramelized Onion and Roasted Pepper Frittata
Olive oil, Sliced sweet or white onion, Eggs, Egg whites and 5 more.. -
Sausage Pepper And Caramelized Onion Frittata
Sized yukon gold potato, peeled and diced and 9 more.. -
-
-
-
-
-
Spinach, Onion and Potato Frittata
Salt and pepper, Yukon gold potatoes (about 12 oz.), diced and 4 more.. -
Spinach, Onion, and Swiss Frittata
Canola oil, Vertically sliced onion, Baby spinach leaves and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
