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Char-Grilled Beef Tenderloin with Three-Herb Chimichurri Recipe

Char-Grilled Beef Tenderloin with Three-Herb Chimichurri Recipe

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Char-Grilled Beef Tenderloin with Three-Herb Chimichurri

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Ingredients

Count

Nutrition

711

Calories

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Ingredients:

Serving

Directions:

For spice rub: Combine all ingredients in small bowl.
Do ahead: Can be made 2 days ahead. Store airtight at room temperature.
For chimichurri sauce: Combine first 8 ingredients in blender; blend until almost smooth. Add 1/4 of parsley, 1/4 of cilantro, and 1/4 of mint; blend until incorporated. Add remaining herbs in 3 more additions, pureeing until almost smooth after each addition.
Do ahead: Can be made 3 hours ahead. Cover; chill.
For beef tenderloin: Let beef stand at room temperature 1 hour.
Prepare barbecue (high heat). Pat beef dry with paper towels; brush with oil. Sprinkle all over with spice rub, using all of mixture (coating will be thick). Place beef on grill; sear 2 minutes on each side. Reduce heat to medium-high. Grill uncovered until instant-read thermometer inserted into thickest part of beef registers 130°F for medium-rare, moving beef to cooler part of grill as needed to prevent burning, and turning occasionally, about 40 minutes. Transfer to platter; cover loosely with foil and let rest 15 minutes. Thinly slice beef crosswise. Serve with chimichurri sauce.
*Available at specialty foods stores and from .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.37 Kcal (2978 kJ)
Calories from fat	436.02 Kcal
		% Daily Value*
Total Fat	48.45g	75%
Cholesterol	178.57mg	60%
Sodium	910.62mg	38%
Potassium	802.64mg	17%
Total Carbs	8.96g	3%
Sugars	4.82g	19%
Dietary Fiber	1.28g	5%
Protein	56.68g	113%
Vitamin C	5.7mg	9%
Iron	4.5mg	25%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	258.86 Kcal (1084 kJ)
Calories from fat	158.66 Kcal
		% Daily Value*
Total Fat	17.63g	75%
Cholesterol	64.98mg	60%
Sodium	331.36mg	38%
Potassium	292.07mg	17%
Total Carbs	3.26g	3%
Sugars	1.75g	19%
Dietary Fiber	0.47g	5%
Protein	20.63g	113%
Vitamin C	2.1mg	9%
Iron	1.7mg	25%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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