Directions:
- Heat oil in skillet over medium high heat.
- Season chops with 1/2 teaspoon of the salt and pepper. Cook in skillet, turning once (10 minutes). Remove from skillet.
- Add shallots to skillet, cook over medium heat for 2 minutes and then add teh cider and heat to a simmer. Add apple slices and cook untll apples are softe and mixture is reduced by half (10 minutes).
- Stir in remaining salt (1/4 t) and countinue cooking until thickened.
- Return chops to skillet and heat until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.77 Kcal (954 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 857.35mg | 36% | |
| Potassium | 465.3mg | 10% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 9% | |
| Sodium | 353.73mg | 36% | |
| Potassium | 191.97mg | 10% | |
| Total Carbs | 10.63g | 9% | |
| Sugars | 6.88g | 67% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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