Three-Bean Salad Recipe

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Nutrition

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Ingredients:

Serving

1 (16-oz) can no-salt-added green beans, drained
1 (16-oz) can wax beans, drained
1 (15-oz) can no-salt-added kidney beans, rinsed and drained
1 green bell pepper, chopped
4 green onions, chopped
2/3 cup apple juice
1/3 cup cider vinegar
1/2 tsp black pepper
1/4 tsp dry mustard
1/4 tsp paprika
1/8 tsp dried whole oregano

Directions:

Combine first 5 ingredients in a large bowl, stirring gently.
Combine apple juice and remaining 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over vegetables, stirring gently. Cover and chill at least 2 hours. Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.9 Kcal (71 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	25.85mg	1%
Potassium	64.43mg	1%
Total Carbs	3.5g	1%
Sugars	2.47g	10%
Dietary Fiber	0.47g	2%
Protein	0.33g	1%
Vitamin C	20.6mg	34%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	31.93 Kcal (134 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	48.85mg	1%
Potassium	121.75mg	1%
Total Carbs	6.62g	1%
Sugars	4.66g	10%
Dietary Fiber	0.89g	2%
Protein	0.62g	1%
Vitamin C	38.9mg	34%
Vitamin A	0.6mg	10%
Iron	9.8mg	29%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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