Directions:
- Preheat oven to 325°.
- Heat a large nonstick skillet over medium-high heat. Add bacon to pan, and sauté for 5 minutes or until crisp. Remove bacon from pan with a slotted spoon, reserving 1 1/2 tablespoons drippings in pan. Set bacon aside. Add 2 cups onion, bell pepper, and minced garlic to drippings in pan, and sauté for 6 minutes or until tender, stirring occasionally. Remove from heat, and cool slightly.
- Combine tomato sauce and the next 8 ingredients (through red pepper) in a large bowl, stirring with a whisk. Stir in onion mixture and beans. Spoon bean mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray, and sprinkle with reserved bacon. Cover and bake at 325° for 30 minutes. Uncover; bake an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 231.35mg | 10% | |
| Potassium | 327.21mg | 7% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 61% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 189.86mg | 10% | |
| Potassium | 268.53mg | 7% | |
| Total Carbs | 20.51g | 8% | |
| Sugars | 12.28g | 60% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 23.9mg | 49% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.1mg | 61% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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