Marinated Veggie Kebabs Recipe

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Ingredients:

Serving

2 bell peppers, cut into 1 inch chunks
2 small eggplants, cut into 1 inch chunks
10 button mushrooms (or mushrooms of your choice)
2 medium yellow onions, peeled and cut into 1 inch chunks
1/4 cup balsamic vinegar
1 tbsp dijon mustard
1 tsp rosemary
1 tsp oregano
5 cloves garlic, peeled and chopped
3 tbsp olive oil
salt
cracked pepper

Directions:

Put the vegetable pieces into a large bowl.
Combine remaining ingredients in another bowl and whisk until blended.
Pour marinade over veggies and toss to coat.
Cover bowl and marinate in refrigerator for several hours or overnight.
Drain vegetables, reserving marinade.
Thread the vegetables onto metal skewers.
Put the skewers on a broiler pan and cook under the broiler for 10-15 minutes , turning occasionally.
Baste with the marinade several times during the cooking process.
These are also excellent grilled on the barbecue.
Excellent with couscous or wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.77 Kcal (753 kJ)
Calories from fat	100.55 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Sodium	41.77mg	2%
Potassium	565.44mg	12%
Total Carbs	17.86g	6%
Sugars	9.84g	39%
Dietary Fiber	6.32g	25%
Protein	3.06g	6%
Vitamin C	44.7mg	75%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	61.65 Kcal (258 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	17%
Sodium	14.32mg	2%
Potassium	193.93mg	12%
Total Carbs	6.13g	6%
Sugars	3.37g	39%
Dietary Fiber	2.17g	25%
Protein	1.05g	6%
Vitamin C	15.3mg	75%
Vitamin A	0.3mg	33%
Iron	6mg	96%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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