Directions:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.02 Kcal (218 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 37.71mg | 2% | |
| Potassium | 150.2mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 3% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 1% | |
| Sodium | 83.86mg | 2% | |
| Potassium | 334mg | 3% | |
| Total Carbs | 15.15g | 2% | |
| Sugars | 2.65g | 5% | |
| Dietary Fiber | 2.91g | 5% | |
| Protein | 4.23g | 4% | |
| Vitamin C | 9.7mg | 7% | |
| Iron | 1mg | 2% | |
| Calcium | 39.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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