Seven-Layer Bean Dip Recipe

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Seven-Layer Bean Dip
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Ingredients
9
Count
Nutrition
82
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir together refried beans and taco seasoning mix.
  2. Spread mixture on large platter.
  3. Stir together cream cheese and chilies.
  4. Carefully spread over bean mixture.
  5. Top with salsa, lettuce, cheese, olives, and tomato.
  6. Refrigerate until serving time.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.26 Kcal (344 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 16.78mg 6%
Sodium 234.3mg 10%
Potassium 103.75mg 2%
Total Carbs 3.37g 1%
Sugars 1.22g 5%
Dietary Fiber 0.74g 3%
Protein 4.32g 9%
Vitamin C 5.9mg 10%
Iron 0.3mg 2%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 9%
Cholesterol 33.28mg 6%
Sodium 464.68mg 10%
Potassium 205.77mg 2%
Total Carbs 6.69g 1%
Sugars 2.41g 5%
Dietary Fiber 1.46g 3%
Protein 8.57g 9%
Vitamin C 11.6mg 10%
Iron 0.6mg 2%
Calcium 227.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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