Directions:
- Heat refried beans in a microwave-safe bowl in the microwave on high until warmed through, about 2 minutes, stirring after 1 minute.
- Spray both sides of each corn tortilla with cooking spray and arrange them on a wire rack.
- Heat a non-stick skillet over medium-high heat. Pan-fry one side of each tortilla until lightly browned, about 3 minutes. Return tortillas to wire rack, browned sides up.
- Spread a thin layer of refried beans onto the tortillas, stopping about 1/2 inch from the edge.
- Sprinkle Mexican cheese blend over refried beans.
- Carefully transfer a tortilla pizza back to the skillet, bean side up.
- Lightly fry until cheese begins to melt, about 1 minute more; return tortilla pizza to wire rack. Repeat with remaining pizzas.
- Scatter tomatoes, green onions, cilantro, and olives over melted cheese.
- Slice pizzas to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 98.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 10% | |
| Sodium | 334.76mg | 14% | |
| Potassium | 177.42mg | 4% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 17% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 10% | |
| Sodium | 326.76mg | 14% | |
| Potassium | 173.18mg | 4% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.7g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 239mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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