Amount Per 1 Serving
Calories	22.78 Kcal (95 kJ)
Calories from fat	1.59 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	15.04mg	1%
Potassium	75.71mg	2%
Total Carbs	3.95g	1%
Sugars	0.44g	2%
Dietary Fiber	0.78g	3%
Protein	1.22g	2%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	9mg	1%

Amount Per 100 g
Calories	103.37 Kcal (433 kJ)
Calories from fat	7.24 Kcal
		% Daily Value*
Total Fat	0.8g	0%
Sodium	68.25mg	1%
Potassium	343.57mg	2%
Total Carbs	17.94g	1%
Sugars	1.98g	2%
Dietary Fiber	3.54g	3%
Protein	5.56g	2%
Vitamin C	3.1mg	1%
Iron	1.4mg	2%
Calcium	40.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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