Directions:
- Mince together the onions and parsley. Lightly film the bottom of a 6 to 8-quart pot with olive oil. Set over medium high heat, stir in the onion mixture, chickpeas, some salt and pepper, and saute until the onions are golden.
- 2. Blend in the garlic, herbs and spices. Stir for about a minute or until fragrant. Add the wine and cook down to almost nothing. Cook in the tomatoes at a simmer for about 10 minutes or until thick.
- 3. Add broth, bring to a gentle simmer, partially cover and cook 20 to 30 minutes. Soup should be thick, but not a stew. Season to taste and serve hot.
- Hint: altho I didn't worry about this, it was in Splendid Table's recipe, so I won't change it - here it is:.
- Cook to Cook: Put the canned tomatoes in a big bowl and ask the children to crush them with their hands - messy, but great fun. I don't like canned crushed tomatoes, because they often contain low-quality tomato paste that can give dishes an unpleasant metallic taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 145.39mg | 6% | |
| Potassium | 729.93mg | 16% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 39.66mg | 6% | |
| Potassium | 199.09mg | 16% | |
| Total Carbs | 11.78g | 14% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 3.36g | 49% | |
| Protein | 2.58g | 19% | |
| Vitamin C | 10.3mg | 63% | |
| Iron | 0.8mg | 17% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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