Directions:
- Start to fry onion (2 mins) in smooth olive oil and add green pepper and chili flakes. When pepper soft and onion light brown add corn and stir. Meanwhile, start to boil pasta al dente . Then add chopped tomatoes and cook a few minutes until sauce starts to thicken a little. Add frito or puree and stir. Add sugar and oregano. Cook a few mins more on low to med heat and then add salt and pepper.
- Drain and add tuna, stir, turn off heat and add cream.
- Drain pasta, mix all together and lay in baking dish. Cover with breadcrumbs and grated cheese so there is a nice even topping. Bake in med hot oven for 10 to 15 mins until topping is crusty and serve.
- Perfect with a little Garlic chili sauce and crusty baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.02 Kcal (1239 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 310.85mg | 13% | |
| Potassium | 239.41mg | 5% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 25% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 16% | |
| Sodium | 151.96mg | 13% | |
| Potassium | 117.04mg | 5% | |
| Total Carbs | 15.32g | 10% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 3.71g | 15% | |
| Vitamin C | 13.9mg | 47% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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