Directions:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Sprinkle with oregano and thyme if desired. Cover and cook on low for 4-5 hours or until heated through. Discard bay leaf. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.01 Kcal (1260 kJ) | ||
| Calories from fat | 206.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 18% | |
| Sodium | 939.13mg | 39% | |
| Potassium | 177.65mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 35% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 18% | |
| Sodium | 593.96mg | 39% | |
| Potassium | 112.35mg | 4% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 8.14g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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