Directions:
- In a large dutch oven, heat the olive oil over medium low heat for 1 minute.
- Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just beginning to brown).
- Push vegetables to one side of pan and add meat.
- Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat.
- Add tomato puree and spaghetti seasoning, mix well, and bring to a boil.
- Reduce heat to low, cover and simmer for 15 minutes.
- Cook pasta according to package directions.
- Add beans and mushrooms to sauce, cover, and cook for another 5-7 minutes over low heat (until vegetables are tender).
- Serve pasta topped with sauce and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.65 Kcal (2226 kJ) | ||
| Calories from fat | 155.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 355.01mg | 15% | |
| Potassium | 735.58mg | 16% | |
| Total Carbs | 60.97g | 20% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195.8 Kcal (820 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 27% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 23% | |
| Sodium | 130.75mg | 15% | |
| Potassium | 270.91mg | 16% | |
| Total Carbs | 22.46g | 20% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 11.72g | 64% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 38.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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