Three Bean and Flax Bars With Marmalade Glaze Recipe

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Three Bean and Flax Bars With Marmalade Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350F, line a 9 square pan with parchment or foil.
  2. In a small bowl, whisk together flax and hot water. Set aside.
  3. In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.
  4. Add soaked flax and beat well.
  5. Stir in flour, salt, nutmeg, baking powder and baking soda.
  6. Spread evenly in the pan and spread with the marmalade.
  7. Bake for 35 minutes.
  8. Cool completely in the pan before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.92 Kcal (2499 kJ)
Calories from fat 326.81 Kcal
% Daily Value*
Total Fat 36.31g 56%
Sodium 359.93mg 15%
Potassium 491.15mg 10%
Total Carbs 58.82g 20%
Sugars 23.68g 95%
Dietary Fiber 6.72g 27%
Protein 13.93g 28%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 395.67 Kcal (1657 kJ)
Calories from fat 216.63 Kcal
% Daily Value*
Total Fat 24.07g 56%
Sodium 238.58mg 15%
Potassium 325.56mg 10%
Total Carbs 38.99g 20%
Sugars 15.7g 95%
Dietary Fiber 4.45g 27%
Protein 9.23g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1.7mg 15%
Calcium 55.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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