Three Bean and Beef Chili Recipe

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Ingredients:

Serving

1 cup onion
1/2 cup carrot
2 tsp ground cumin
1 lb ground beef
2 (15 oz) cans diced tomatoes
1/2 tsp dried oregano
1 tbsp chili powder
1 (15 1/2 oz) can black beans, drained and rinsed
1 (15 1/2 oz) can kidney beans, drained and rinsed
1 (15 1/2 oz) can pinto beans, drained and rinsed
1/2 tsp salt
1 dash pepper

Directions:

Put ground beef into skillet and brown and drain.
While the ground geef is browning dice onion and carrots and put into the crock pot.
Add browned ground beef, diced tomatoes, cumin, chili powder, and oregano and mix together.
Add all the beans and salt and pepper and mix.
Put crock pot on low and cook for 2 hours.
Option: blend up the diced tomato in the blender before adding to the crock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.87 Kcal (820 kJ)
Calories from fat	92.81 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	46.86mg	16%
Sodium	297.23mg	12%
Potassium	446.67mg	10%
Total Carbs	9.8g	3%
Sugars	2.09g	8%
Dietary Fiber	2.67g	11%
Protein	16.89g	34%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	16%
Cholesterol	33.67mg	16%
Sodium	213.57mg	12%
Potassium	320.94mg	10%
Total Carbs	7.04g	3%
Sugars	1.5g	8%
Dietary Fiber	1.92g	11%
Protein	12.13g	34%
Vitamin C	2.8mg	7%
Vitamin A	0.1mg	4%
Iron	1.9mg	15%
Calcium	31.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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