Directions:
- Heat the olive oil over high heat in a large, deep skillet.
- Add the onion and green bell pepper and cook, stirring frequently, until the onion is translucent, about 3 minutes.
- Stir in the garlic and cumin seeds and cook 1 minute more.
- Add the beef and salt. Break the meat up into bits. Continue cooking until the beef is brown and crumbly, 3 or 4 minutes. Pour off any rendered fat.
- Stir in the oregano, chili powder, cinnamon, tomatoes, olives, raisins, and capers. Bring to a boil. Reduce the heat, cover and simmer the mixture until the flavors have mingled, about 15 minutes.
- Stir in the quinoa and adjust the seasonings, adding pepper to taste. Cook until the mixture is hot, about 1 minute more.
- Serve in large, shallow bowls.
- Accompany with a bowl of lime wedges.
- A dry grenache-based rose wine from Spain or southern France is a recommended to drink with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.51 Kcal (1233 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 540.4mg | 23% | |
| Potassium | 570.13mg | 12% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.4mg | 64% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.9 Kcal (494 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 16% | |
| Sodium | 216.34mg | 23% | |
| Potassium | 228.24mg | 12% | |
| Total Carbs | 11.85g | 10% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 8.18g | 41% | |
| Vitamin C | 9.2mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.6mg | 64% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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