Spaghetti Bolognaise Recipe

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Ingredients:

Serving

300 g spaghetti (or gluten free pasta)
1/4 cup basil (fresh chopped )
1 tsp olive oil
1 brown onion (large, finely chopped )
2 celery ribs (finely chopped )
2 carrots (finely chopped )
2 garlic cloves (minced )
400 g beef mince ( extra lean)
810 g tomatoes (canned, chopped , no added extra salt)
125 ml water (1/2 cup)
2 zucchini (large, finely chopped )
130 g head of broccoli (1 small, cut into small florets )
ground black pepper (to taste)

Directions:

Meat Sauce - heat oil in a large heavy based saucepan on medium and add onion, celery, carrot and garlic and cook uncovered stirring occasionally, for 8-10 minutes or until vegetable start to soften and then transfer vegetables to a large bowl and set aside.
Heat pan on medium-high heat and add mince and cook, uncovered, stirring occasionally, for 3-4 minutes or until mince changes colour and then add tomatoes and water.
Cover and bring to the boil and then add the cooked vegetables and stir to combine.
Reduce heat to medium-low and simmer, covered for 20 minutes.
Now add zucchini and broccoli and cook covered, for 5 minutes and then remove pan from heat and season well with pepper.
Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions, or until al dente, drain.
Divide pasta between shallow bowls.
Stir basil through the meat sauce and then spoon sauce over the pasta.
OPTIONALS - top with parmesan and extra basil leaves and accompany with a salad of your choice, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.09 Kcal (2416 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Sodium	331.73mg	14%
Potassium	1127.63mg	24%
Total Carbs	80.75g	27%
Sugars	14.68g	59%
Dietary Fiber	10.68g	43%
Protein	36.03g	72%
Vitamin C	54.7mg	91%
Vitamin A	0.3mg	10%
Iron	4.7mg	26%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	105.04 Kcal (440 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	21%
Sodium	60.38mg	14%
Potassium	205.26mg	24%
Total Carbs	14.7g	27%
Sugars	2.67g	59%
Dietary Fiber	1.94g	43%
Protein	6.56g	72%
Vitamin C	9.9mg	91%
Vitamin A	0.1mg	10%
Iron	0.9mg	26%
Calcium	25.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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