Overnight Pork Roast With Cabbage Recipe

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Overnight Pork Roast With Cabbage
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Ingredients
15
Count
Nutrition
430
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine 2 teaspoons of the crushed caraway seeds, garlic, salt and ground black pepper. Rub the pork with the dry rub mixture, cover and refrigerate for 24 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat 1 tablespoon of the oil in a large skillet over medium high heat. Add the onion, carrots, bay leaves, 1 teaspoon of the crushed caraway seeds and salt and pepper to taste. Saute for 8 minutes, or until vegetables are tender. Transfer this to a 10x15 inch roasting pan.
  4. In the same skillet over high heat, combine 1/2 tablespoon of the olive oil, half (1 1/4 pounds) of the cabbage, and 1/2 teaspoon crushed caraway seeds. Saute, stirring often, until this cooks down, about 5 to 10 minutes. Transfer this to the roasting pan and repeat with another 1/2 tablespoon of oil, the remaining half (1 1/4 pounds) of the cabbage, and the remaining crushed caraway seeds. Once cooked down, transfer this to the roasting pan.
  5. Heat the remaining olive oil in the same skillet over medium high heat. Place the pork loin in the heated oil and brown well on all sides. Set the roast on top of all the vegetables in the roasting pan. Add the beer and molasses to the skillet and bring to a boil, scraping up all the browned bits on the bottom of the skillet. Pour this and the broth over the pork roast and vegetables. Season with salt and pepper to taste.
  6. Bake at 350 degrees F (175 degrees C) for 45 minutes. Turn pork over and bake until the internal temperature of the pork reaches 145 degrees F (63 degrees C). At this point, remove the pan from the oven and let the pork sit on a cutting board for 5 minutes. Then slice the pork into serving size pieces. Discard the bay leaves. Return the sliced pork to the pan resting over the vegetables. Top off with the mashed potatoes.
  7. Bake at 350 degrees F (175 degrees C) for 10 to 15 minutes, or until potatoes are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.82 Kcal (1800 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 112.27mg 37%
Sodium 800.86mg 33%
Potassium 1467.41mg 31%
Total Carbs 38.42g 13%
Sugars 18.22g 73%
Dietary Fiber 7.7g 31%
Protein 41.93g 84%
Vitamin C 63.6mg 106%
Vitamin A 1.2mg 40%
Iron 3.1mg 17%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 87.35 Kcal (366 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 16%
Cholesterol 22.82mg 37%
Sodium 162.76mg 33%
Potassium 298.22mg 31%
Total Carbs 7.81g 13%
Sugars 3.7g 73%
Dietary Fiber 1.56g 31%
Protein 8.52g 84%
Vitamin C 12.9mg 106%
Vitamin A 0.2mg 40%
Iron 0.6mg 17%
Calcium 26.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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