Beef Mushroom Barley Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat
3 onions, chopped
6 carrots, diced
1 lb button mushroom, sliced
8 cups beef broth (use low sodium if you prefer )
1 cup barley
1 tsp garlic salt
1 tsp dried basil
1/4 tsp pepper
2 dashes tabasco sauce

Directions:

Remove visible fat from beef and cut into small pieces.
Brown meat (in 1 tsp olive oil if desired).
Add onions and mushrooms and saute for 10 minutes.
Stir in remaining ingredients, bring to a boil, reduce heat and simmer, uncovered, for at least 2 hours.
You can add some water if soup gets too thick.
Pour into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.22 Kcal (1383 kJ)
Calories from fat	106.23 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	52.72mg	18%
Sodium	946.78mg	39%
Potassium	786.67mg	17%
Total Carbs	29.28g	10%
Sugars	5.3g	21%
Dietary Fiber	6.73g	27%
Protein	26.05g	52%
Vitamin C	6.8mg	11%
Vitamin A	0.5mg	15%
Iron	1.6mg	9%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	70.99 Kcal (297 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	18%
Cholesterol	11.33mg	18%
Sodium	203.54mg	39%
Potassium	169.12mg	17%
Total Carbs	6.29g	10%
Sugars	1.14g	21%
Dietary Fiber	1.45g	27%
Protein	5.6g	52%
Vitamin C	1.5mg	11%
Vitamin A	0.1mg	15%
Iron	0.3mg	9%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.