Directions:
- Remove visible fat from beef and cut into small pieces.
- Brown meat (in 1 tsp olive oil if desired).
- Add onions and mushrooms and saute for 10 minutes.
- Stir in remaining ingredients, bring to a boil, reduce heat and simmer, uncovered, for at least 2 hours.
- You can add some water if soup gets too thick.
- Pour into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.22 Kcal (1383 kJ) | ||
| Calories from fat | 106.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 946.78mg | 39% | |
| Potassium | 786.67mg | 17% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 18% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 18% | |
| Sodium | 203.54mg | 39% | |
| Potassium | 169.12mg | 17% | |
| Total Carbs | 6.29g | 10% | |
| Sugars | 1.14g | 21% | |
| Dietary Fiber | 1.45g | 27% | |
| Protein | 5.6g | 52% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 9% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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