Directions:
- Scrub sweet potatoes thoroughly; bake at 400° for 1 hour until potatoes yield slightly to pressure. Let cool to touch; peel and mash. Add whipping cream, 1/2 teaspoon salt, and dash of pepper; mix well, and set aside.
- Break tips from green beans; remove strings. Wash in cold water and drain. Cut in 3 1/2-inch lengths; set aside. Cut remaining pieces of beans into 1/4-inch lengths. Set aside.
- Cut carrots into 3 1/2-inch lengths; slice into 1/4-inch-thick strips. Set aside. Cut remaining pieces of carrots into 1/4-inchthick slices.
- Place green beans in a steaming rack; steam over boiling water until crisp-tender. Immediately immerse in ice water to stop cooking. Drain well. Season with salt and pepper to taste; set aside. Repeat procedure with carrots, zucchini, and potatoes or turnips.
- Combine butter and garlic; set aside.
- Grease a 2-quart charlotte mold, and line bottom with waxed paper.
- Arrange a layer of steamed vegetables and peas in an attractive pattern in bottom of charlotte mold. Spread one-fourth sweet potato mixture over vegetables. Place green beans and carrot sticks upright around side of mold, alternating beans and carrot sticks. Spoon one-fourth garlic butter over sweet potato mixture. Sprinkle with one-fourth Swiss cheese. Repeat layers three times.
- Bake, uncovered, at 350° for 40 to 45 minutes. Cool in pan 10 minutes; invert onto serving platter. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.33 Kcal (1157 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 8% | |
| Sodium | 276.51mg | 12% | |
| Potassium | 861.11mg | 18% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.5mg | 14% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 13% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 8% | |
| Sodium | 93.51mg | 12% | |
| Potassium | 291.21mg | 18% | |
| Total Carbs | 15.1g | 15% | |
| Sugars | 3.78g | 45% | |
| Dietary Fiber | 2.94g | 35% | |
| Protein | 2.53g | 15% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 0.7mg | 69% | |
| Iron | 0.9mg | 14% | |
| Calcium | 45.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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