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Spinach And Sweet Corn Mashed Potatoes Recipe

Spinach And Sweet Corn Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 lb new potatoes , scrubbed and quartered
1/4 tsp salt
1/2 cup butter, softened
1/2 cup heavy cream
salt and pepper to taste
1 tbsp olive oil
1 1/2 cups whole kernel corn
1 (10 oz) package fresh spinach, stems removed
1 1/2 tsp minced garlic

Directions:

Place potatoes in a pot and cover with water.
Bring to a boil and add 1/4 teaspoon salt.
Boil until potatoes are tender, about 15 minutes.
Drain water and mash potatoes together with butter and heavy cream until light and fluffy.
Season with salt and pepper to taste.
Heat a large skillet over medium heat.
Pour in olive oil and saute corn 2 to 3 minutes.
Stir spinach and garlic into skillet and saute an additional 1 minute, until spinach is wilted.
Fold mixture into mashed potatoes.
Adjust seasonings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.88 Kcal (1691 kJ)
Calories from fat	234.53 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	65.25mg	22%
Sodium	204.47mg	9%
Potassium	624.72mg	13%
Total Carbs	39.07g	13%
Sugars	6.72g	27%
Dietary Fiber	5.48g	22%
Protein	5.1g	10%
Vitamin C	4.7mg	8%
Vitamin A	1.6mg	53%
Iron	1.5mg	9%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	181.39 Kcal (759 kJ)
Calories from fat	105.33 Kcal
		% Daily Value*
Total Fat	11.7g	40%
Cholesterol	29.3mg	22%
Sodium	91.83mg	9%
Potassium	280.57mg	13%
Total Carbs	17.55g	13%
Sugars	3.02g	27%
Dietary Fiber	2.46g	22%
Protein	2.29g	10%
Vitamin C	2.1mg	8%
Vitamin A	0.7mg	53%
Iron	0.7mg	9%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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