Spring Pea Soup Recipe

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Spring Pea Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute potatoes in butter until lightly browned. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Add peas; cook 5-8 minutes longer or until peas are tender. Cool slightly.
  2. In a blender, process soup in batches until smooth. Return all to the pan; heat through. Sprinkle with chives. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.51 Kcal (496 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 933.27mg 39%
Potassium 409.84mg 9%
Total Carbs 15.16g 5%
Sugars 4.03g 16%
Dietary Fiber 3.59g 14%
Protein 3.2g 6%
Vitamin C 26mg 43%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 35.94 Kcal (150 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 6%
Cholesterol 3.09mg 3%
Sodium 283.04mg 39%
Potassium 124.29mg 9%
Total Carbs 4.6g 5%
Sugars 1.22g 16%
Dietary Fiber 1.09g 14%
Protein 0.97g 6%
Vitamin C 7.9mg 43%
Vitamin A 0.1mg 16%
Iron 0.4mg 8%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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