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Five-Spice Duck Breasts With Vegetable Sticks Recipe

Five-Spice Duck Breasts With Vegetable Sticks Recipe

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Five-Spice Duck Breasts With Vegetable Sticks

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Ingredients:

Serving

2 oz green beans, trimmed
3 1/2 oz carrots, peeled
1/2 red pepper, seeded
1 small zucchini, trimmed
2 oz snow peas
2 duck breasts, with skin
1/2 tsp chinese five spice powder
1 tbsp clear honey
2 tbsp ketjap manis ( sweet soy sauce)
1/2 red chile, seeded and finely chopped
1 tbsp sunflower oil
1 small garlic clove, chopped
1/2 inch fresh gingerroot, peeled and finely chopped
1 tsp salt & freshly ground black pepper

Directions:

Cut all the vegetables into to thin sticks, about the same size as the beans. Drop the beans into a pan of boiling water and bring back to the boil.
Add the carrots and the red pepper and cook for 1 minute. Drain, rinse under cold water, and then dry on kitchen paper.
Lightly score the skin of each duck breast into a diamond pattern with the tip of a sharp knife, taking care that you don't cut through the meat.
Heat a dry frying pan until it is quite hot. Add the duck breasts, skin-side down, reduce the heat to medium and cook them for about three to four minutes until the skin is crisp and golden brown.
Turn the breasts over and cook them for another five minutes, or a little longer if you don't like your duck too pink. Meanwhile, mix together the five-spice powder, honey, sweet soy sauce, balsamic vinegar and chili.
Pour away all of the excess fat from the pan. Add the honey mixture and leave it to bubble away, turning the duck breasts now and then, until they are nicely glazed.
Meanwhile, heat the oil in a wok or another frying pan, add the garlic, ginger and vegetables and stir-fry for one to two minutes until they are cooked but still crunchy. Season with some salt and pepper.
Pile the vegetable sticks into the centre of two warmed plates. Slice each duck breast on the diagonal and carefully sit it on top of the vegetables.
Spoon over any remaining glaze and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1005.68 Kcal (4211 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	271.7mg	91%
Sodium	11320.45mg	472%
Potassium	315.19mg	7%
Total Carbs	152.85g	51%
Sugars	129.04g	516%
Dietary Fiber	4.85g	19%
Protein	70.2g	140%
Vitamin C	53.8mg	90%
Vitamin A	0.5mg	17%
Iron	24mg	133%
Calcium	667.3mg	67%

Amount Per 100 g
Calories	173.83 Kcal (728 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	19%
Cholesterol	46.96mg	91%
Sodium	1956.69mg	472%
Potassium	54.48mg	7%
Total Carbs	26.42g	51%
Sugars	22.3g	516%
Dietary Fiber	0.84g	19%
Protein	12.13g	140%
Vitamin C	9.3mg	90%
Vitamin A	0.1mg	17%
Iron	4.1mg	133%
Calcium	115.3mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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