Spinach And Sweet Corn Mashed Potatoes Recipe

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Ingredients:

Serving

2-1/2 lb new potatoes , scrubbed and quartered
1/2 tsp salt
3/4 cup and 2 tsp butter, softened
3/4 cup and 2 tsp heavy cream
salt and pepper to taste
1 tbsp and 1-3/4 tsp olive oil
2-1/3 cups and 1 tbsp whole kernel corn
1-1/2 (10 oz) packages fresh spinach, stems removed
2-1/2 tsp minced garlic

Directions:

Place potatoes in a pot and cover with water.
Bring to a boil and add 1/4 teaspoon salt.
Boil until potatoes are tender about 15 minutes.
Drain water and mash potatoes together with butter and heavy cream until light and fluffy.
Season with salt and pepper to taste.
Heat a large skillet over medium heat.
Pour in olive oil and saute corn 2 to 3 minutes.
Stir spinach and garlic into skillet and saute an additional 1 minute, until spinach is wilted.
Fold mixture into mashed potatoes.
Adjust seasonings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	169.7 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	48.93mg	16%
Sodium	188.72mg	8%
Potassium	510.14mg	11%
Total Carbs	31.89g	11%
Sugars	5.53g	22%
Dietary Fiber	4.49g	18%
Protein	4.1g	8%
Vitamin C	3.8mg	6%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	29%
Cholesterol	27.35mg	16%
Sodium	105.48mg	8%
Potassium	285.15mg	11%
Total Carbs	17.82g	11%
Sugars	3.09g	22%
Dietary Fiber	2.51g	18%
Protein	2.29g	8%
Vitamin C	2.1mg	6%
Vitamin A	0.7mg	43%
Iron	0.7mg	7%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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