Spinach and Sweet Corn Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 lb new potatoes , scrubbed and quartered
1/4 tsp salt
1/2 cup butter, softened
1/2 cup heavy cream
salt and pepper to taste
1 tbsp olive oil
1 1/2 cups whole kernel corn
1 (10 oz) package fresh spinach, stems removed
1 1/2 tsp minced garlic

Directions:

Place potatoes in a pot and cover with water. Bring to a boil and add 1/4 teaspoon salt. Boil until potatoes are tender, about 15 minutes. Drain water and mash potatoes together with butter and heavy cream until light and fluffy. Season with salt and pepper to taste.
Heat a large skillet over medium heat. Pour in olive oil and saute corn 2 to 3 minutes. Stir spinach and garlic into skillet and saute an additional 1 minute, until spinach is wilted. Fold mixture into mashed potatoes. Adjust seasonings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.85 Kcal (2114 kJ)
Calories from fat	293.16 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	81.56mg	27%
Sodium	255.59mg	11%
Potassium	780.89mg	17%
Total Carbs	48.84g	16%
Sugars	8.4g	34%
Dietary Fiber	6.85g	27%
Protein	6.38g	13%
Vitamin C	5.9mg	10%
Vitamin A	2mg	66%
Iron	1.9mg	11%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	181.39 Kcal (759 kJ)
Calories from fat	105.33 Kcal
		% Daily Value*
Total Fat	11.7g	50%
Cholesterol	29.3mg	27%
Sodium	91.83mg	11%
Potassium	280.57mg	17%
Total Carbs	17.55g	16%
Sugars	3.02g	34%
Dietary Fiber	2.46g	27%
Protein	2.29g	13%
Vitamin C	2.1mg	10%
Vitamin A	0.7mg	66%
Iron	0.7mg	11%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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