Szechwan Carrot Soup Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 tsp vegetable oil
1 lb carrots , cut into 1-inch pieces
a 3/4-inch piece fresh gingerroot, peeled and sliced thin
1/8 tsp dried hot red pepper flakes
3 cups chicken broth
1 1/2 tbsp soy sauce
1 1/2 tbsp creamy peanut butter
1 tsp sugar
1 tsp asian sesame oil
1 cup milk
garnish: 1/4 cup sour cream mixed

Directions:

In a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. Add carrots, gingerroot, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. Stir in remaining ingredients and in a blender purée mixture in batches (use caution when blending hot liquids). Return soup to pan and heat over low heat until hot, being careful not to let boil.
Serve soup drizzled decoratively with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.56 Kcal (484 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	4.17mg	1%
Sodium	781.13mg	33%
Potassium	517.28mg	11%
Total Carbs	13.78g	5%
Sugars	7.39g	30%
Dietary Fiber	3.14g	13%
Protein	4.14g	8%
Vitamin C	14.7mg	25%
Vitamin A	0.8mg	25%
Iron	0.2mg	1%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	40.76 Kcal (171 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Cholesterol	1.47mg	1%
Sodium	275.54mg	33%
Potassium	182.47mg	11%
Total Carbs	4.86g	5%
Sugars	2.61g	30%
Dietary Fiber	1.11g	13%
Protein	1.46g	8%
Vitamin C	5.2mg	25%
Vitamin A	0.3mg	25%
Iron	0.1mg	1%
Calcium	37.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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