Szechuan Carrot Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 tsp vegetable oil
1 lb carrot , cut into 1-inch pieces
3/4 inch fresh gingerroot, peeled and sliced thin
1/8 tsp hot red pepper flakes
3 cups chicken broth
1 1/2 tbsp soy sauce
1 1/2 tbsp creamy peanut butter
1 tsp sugar
1 tsp sesame oil
1 cup milk
2 tbsp heavy cream
1/4 cup sour cream, mixed with the cream

Directions:

In a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened.
Add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes.
Stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids).
Return soup to pan and heat over low heat until hot, being careful not to let boil.
Serve soup drizzled decoratively with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.21 Kcal (834 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	16.53mg	6%
Sodium	1174.54mg	49%
Potassium	781.54mg	17%
Total Carbs	20.89g	7%
Sugars	11.09g	44%
Dietary Fiber	4.72g	19%
Protein	6.36g	13%
Vitamin C	22.1mg	37%
Vitamin A	1.1mg	38%
Iron	0.3mg	2%
Calcium	166mg	17%

Amount Per 100 g
Calories	46.04 Kcal (193 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	15%
Cholesterol	3.82mg	6%
Sodium	271.42mg	49%
Potassium	180.61mg	17%
Total Carbs	4.83g	7%
Sugars	2.56g	44%
Dietary Fiber	1.09g	19%
Protein	1.47g	13%
Vitamin C	5.1mg	37%
Vitamin A	0.3mg	38%
Iron	0.1mg	2%
Calcium	38.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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