Directions:
- Stir together chicken broth, soy sauce, oyster sauce and cornstarch in a large cup. Set mixture aside.
- Heat 1 Tbsp. oil in a 12-inch nonstick skillet over medium-high heat. Add onion, zucchini, bell pepper and bean sprouts. Cook, stirring constantly, until vegetables are crisp-tender, for about 3 minutes. Add chicken and cook for 1 minute more. Then transfer to a plate and keep warm.
- Add remaining tablespoon vegetable oil and eggs to pan. Let eggs set for about 30 seconds, then scramble until they're firm, for 1 to 2 minutes. Stir reserved chicken broth mixture and pour it into pan with eggs. Stir until sauce thickens, for about 5 minutes. Add rice, chicken and vegetables to pan. Stir until blended thoroughly and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.57 Kcal (3494 kJ) | ||
| Calories from fat | 216.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 316.61mg | 106% | |
| Sodium | 977.4mg | 41% | |
| Potassium | 473.34mg | 10% | |
| Total Carbs | 124.95g | 42% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.8mg | 116% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 37% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 106% | |
| Sodium | 234.5mg | 41% | |
| Potassium | 113.57mg | 10% | |
| Total Carbs | 29.98g | 42% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 6.54g | 55% | |
| Vitamin C | 9.6mg | 67% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 116% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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