Bo's Bug Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (4 oz) can minced black olives, drained
1 -2 tbsp mayonnaise
black pepper
4 slices white bread (weber's was de rigueur)
loose red leaf lettuce, rinsed and patted dry (optional, but not iceberg)
red onion ring, thinly sliced (optional)

Directions:

In small bowl combine the black olives and mayo.
Bo says to add mayonnaise to desired consistency, either a dry mixture or creamier; your choice.
Spread equal amounts of the olive mixture onto the bread slices. Add lettuce leaves if desired. Season with black pepper.
Cut sandwiches in half.
Ideal for picnics, a quick snack and to annoy your little baby sister.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.37 Kcal (156 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	0.72mg	0%
Sodium	92.33mg	4%
Potassium	13.19mg	0%
Total Carbs	4.22g	1%
Sugars	0.52g	2%
Dietary Fiber	0.91g	4%
Protein	1.07g	2%
Iron	0.5mg	3%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	278.44 Kcal (1166 kJ)
Calories from fat	123.04 Kcal
		% Daily Value*
Total Fat	13.67g	3%
Cholesterol	5.4mg	0%
Sodium	687.94mg	4%
Potassium	98.28mg	0%
Total Carbs	31.43g	1%
Sugars	3.91g	2%
Dietary Fiber	6.79g	4%
Protein	7.95g	2%
Iron	3.5mg	3%
Calcium	485.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

BLT Wrap

Mayonnaise, Dried tomatoes in oil, drained and chopped and 6 more..
Chicken Souvlaki Pitas with Tahini Sauce

Plain fat-free greek yogurt, Shredded cucumber and 14 more..
Middle Eastern Pita Sandwiches

Seeded and chopped tomatoes, Peeled and chopped cucumber and 21 more..
Mini-Pitas With Cheddar, Feta, and Olives

Cheddar cheese, Feta cheese, Olive oil and 4 more..
Hot Tuna and Cheddar Sammies/Sandwiches

Tuna , water-packed and drained, Celery, finely chopped and 6 more..
Kittencal's Egg or Tuna and Olive Salad Sandwiches

Hard-boiled eggs (peeled and rinsed over cold water then ... and 9 more..
Olive Dip

Cream cheese, Green olives, quartered, Mayonnaise, Pepper and 2 more..
Chicken Souvlaki Gyro Style

Souvlaki marinade, Balsamic vinaigrette salad dressing and 24 more..
Escalloped Tomatoes

Butter or 1 tbsp margarine and 8 more..
Kaleidoscope Tomato Salad With Balsamic-Olive Vinaigrette

Balsamic vinegar, Water, Extra-virgin olive oil and 10 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Also Try

King's Club Sandwich

Mayonnaise, Prepared horseradish sauce and 6 more..
Lucy's Turkey Sandwich

Turkey, Gherkin, Tomato, Iceberg lettuce and 1 more..
Denny's® Club Sandwich

Toasted white bread, Mayonnaise and 4 more..
Victor's Cuban Sandwich

Crusty bread , cut lengthwise, Mustard, Roast pork, sliced and 3 more..
Mom's (ramadan) sandwiches

Bread, Egg, beaten, Breadcrumbs and 4 more..
Beef Lover's Dream Sandwich

Onions, thinly sliced, Sugar, Butter, Oil and 10 more..
Kittencal's Meatball Sandwich

French baguette (or use a long submarine bun), Soft butter and 15 more..
Murray's Spaghetti Sandwiches

Ground beef, Olive oil and 4 more..
Mother Nature's Healthy Sandwich

Hearty whole grain bread, Avocados and 9 more..
Schlotzsky's Original Sandwich

Warm water, Sugar, Fast-rising active dry yeast, Warm milk and 16 more..