Directions:
- In a medium bowl, mix the sugar, soy sauce, pepper, garlic, lemon grass, and sesame seeds. Place the meat in the dish, and stir to coat. Cover, and refrigerate for 4 hours.
- Preheat grill for high heat. Discard marinade, and thread meat onto skewers accordion style.
- Brush grill grate with oil, and discard marinade. Arrange skewers on the grill. Cook 5 minutes per side. Serve hot from skewers, or remove from skewers and serve on lettuce leaves. Garnish with cilantro, mint, basil, and sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.97 Kcal (1490 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 492.38mg | 21% | |
| Potassium | 3571.32mg | 76% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 25.34g | 101% | |
| Protein | 39.53g | 79% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 14mg | 78% | |
| Calcium | 433.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 25.9 Kcal (108 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 23% | |
| Sodium | 35.82mg | 21% | |
| Potassium | 259.81mg | 76% | |
| Total Carbs | 2.88g | 13% | |
| Sugars | 0.98g | 54% | |
| Dietary Fiber | 1.84g | 101% | |
| Protein | 2.88g | 79% | |
| Vitamin C | 3.7mg | 84% | |
| Iron | 1mg | 78% | |
| Calcium | 31.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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