Ingredients:
- 4 boneless skinless chicken breast halves (1-1/2 lb)
- 4 lemon slices
- hot cooked rice , optional
Directions:
- In a shallow bowl, combine flour and pepper; dredge the chicken. Set remaining flour mixture aside. In a skillet, brown chicken in oil; transfer to an ungreased 9-in. square baking dish.
- In a saucepan, saute onion in butter. Add reserved flour mixture; stir to form a thick paste. Gradually add broth, lemon juice, basil and thyme; mix well. Bring to boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over the chicken. Top each half with a lemon slice. Sprinkle parsley. Cover and bake at 350° for 25-30 minutes or until the juices run clear. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.91 Kcal (1356 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 107.97mg | 36% | |
| Sodium | 768.52mg | 32% | |
| Potassium | 682.06mg | 15% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 23% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 36% | |
| Sodium | 219.75mg | 32% | |
| Potassium | 195.03mg | 15% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 10.17g | 71% | |
| Vitamin C | 12.5mg | 73% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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