Creamy Chicken and Broccoli Curry Recipe

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Creamy Chicken and Broccoli Curry
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Ingredients
10
Count
Nutrition
815
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken tenders in a large bowl; sprinkle 1/2 tsp. salt and 1/4 tsp. pepper on top. Add flour and stir to coat chicken.
  2. In a large nonstick skillet, heat half of oil over medium-high heat. Add half of chicken and cook, turning once or twice, until golden on both sides, about 4 minutes. Transfer chicken to a plate and repeat using remaining oil and chicken tenders.
  3. Add onion, curry powder, and remaining 1/4 tsp. each salt and pepper to pan and cook, stirring, until onion softens, about 5 minutes. Add broth and bring to a boil. Reduce heat and simmer until sauce is reduced by half, 3 to 4 minutes. Return chicken to pan and cook, turning, for 2 minutes. Add broccoli and cook, stirring, for 1 to 2 minutes.
  4. Using a slotted spoon, transfer chicken and broccoli to plates. Remove skillet from heat, stir in sour cream and then spoon sauce on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.44 Kcal (3414 kJ)
Calories from fat 456.9 Kcal
% Daily Value*
Total Fat 50.77g 78%
Cholesterol 57.82mg 19%
Sodium 1941.94mg 81%
Potassium 749.96mg 16%
Total Carbs 61.03g 20%
Sugars 10.67g 43%
Dietary Fiber 11.92g 48%
Protein 28.28g 57%
Vitamin C 7.7mg 13%
Iron 1.9mg 11%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 199.68 Kcal (836 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 78%
Cholesterol 14.16mg 19%
Sodium 475.54mg 81%
Potassium 183.65mg 16%
Total Carbs 14.95g 20%
Sugars 2.61g 43%
Dietary Fiber 2.92g 48%
Protein 6.92g 57%
Vitamin C 1.9mg 13%
Iron 0.5mg 11%
Calcium 38.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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