Sauteed Tofu (Dau Hu Xao Dau Hao) Recipe

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Sauteed Tofu (Dau Hu Xao Dau Hao)
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Ingredients:

Directions:

  1. Whisk oyster sauce, pepper, sugar, and fish sauce in a bowl.
  2. Heat oil over medium heat in a medium nonstick skillet and add tofu. Cook 1 minute, stir gently, and add oyster sauce mixture. Cook, stirring occasionally, about 5 minutes, or until tofu is hot and sauce has reduced a little. Garnish with cilantro.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.33 Kcal (914 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 24%
Sodium 3814.97mg 159%
Potassium 212.11mg 5%
Total Carbs 15.6g 5%
Sugars 9.63g 39%
Dietary Fiber 0.7g 3%
Protein 5.31g 11%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 169.71 Kcal (711 kJ)
Calories from fat 110.6 Kcal
% Daily Value*
Total Fat 12.29g 24%
Sodium 2965.39mg 159%
Potassium 164.87mg 5%
Total Carbs 12.13g 5%
Sugars 7.48g 39%
Dietary Fiber 0.54g 3%
Protein 4.12g 11%
Vitamin C 1.3mg 3%
Iron 1mg 7%
Calcium 69.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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