Directions:
- Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook the turkey, onion and jalapenos in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Add the beans, tomatoes, tomato sauce, pepper sauce and seasonings. Drain macaroni; stir into turkey mixture. Cook over medium-low heat for 5 minutes or until heated through.
- Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.22 Kcal (1353 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 383.45mg | 16% | |
| Potassium | 419.97mg | 9% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 17% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 21% | |
| Sodium | 233.51mg | 16% | |
| Potassium | 255.76mg | 9% | |
| Total Carbs | 20.35g | 11% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 2.83g | 19% | |
| Protein | 15.27g | 50% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 1.8mg | 16% | |
| Calcium | 108.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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