Directions:
- Add the beer to the crock pot, turn the control to high.
- Cut the beef into cubes, coat with the flour and brown in half of the butter, you might have to do this in batches.
- Transfer the browned beef to the crock pot.
- Using the rest of the butter brown the onions, add garlic, tomato puree and cayenne if using.
- Add to the crock pot together with the bay leaves and salt and pepper.
- Now turn the crock pot to low and cook for 6 to 8 hours, until the beef is tender.
- If you want to thicken the sauce add about 2 tablespoons of flour made into a paste, about 30 minutes before the end of the cooking time, stir that in, you will have to turn the crock pot on high for this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.3 Kcal (2484 kJ) | ||
| Calories from fat | 311.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 53% | |
|---|---|---|---|
| Cholesterol | 164.64mg | 55% | |
| Sodium | 466.44mg | 19% | |
| Potassium | 835.01mg | 18% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 53% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 55% | |
| Sodium | 125.42mg | 19% | |
| Potassium | 224.52mg | 18% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 12.17g | 91% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.5mg | 30% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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