Directions:
- Place oil into TM bowl. Cook 1minute/Varoma temp/speed 1.
- Add onion, chili, coriander leaves, ginger and garlic to bowl. Mince 10 seconds/speed 5. Scrape down sides and lid of TM bowl.
- Cook 5 minutes/Varoma temp/speed 2. Leave the measuring cup (MC) off to allow steam to escape.
- Add dry spices and salt - sprinkling over the onion mixture. Cook the mixture for 3 minutes/Varoma temp/speed 2 with MC off.
- Add the water and cook 5 minutes/Varoma temp/speed 1 with MC on.
- Add chicken, tomato sauce and yogurt to bowl. Stir with the spatula to push the meat entirely under the surface of the sauce. Cook 20 minutes/100 degrees/reverse speed soft with MC on.
- Taste and adjust seasoning as necessary.
- Serve with Kavita Singh's Plain Rice Pulao (recipe on ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.78 Kcal (1531 kJ) | ||
| Calories from fat | 204.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 1151.88mg | 48% | |
| Potassium | 472.14mg | 10% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.9mg | 10% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 35% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 15% | |
| Sodium | 470.6mg | 48% | |
| Potassium | 192.89mg | 10% | |
| Total Carbs | 10.08g | 8% | |
| Sugars | 2.96g | 29% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 6.5g | 32% | |
| Vitamin C | 10.2mg | 42% | |
| Iron | 0.8mg | 10% | |
| Calcium | 58.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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